ABOUT SPORTS:
Sport is certainly an excellent tool to build self confidence. Sports bring discipline in life. It certainly teaches the values of dedication and patience. Sports also teach peoples how to handle failure. It affects our physical and mental health in a good manner.
Playing sports increases confidence to talk properly and it motivates us to do the work in teams. A sport certainly improves the skills of communicating with others. Sport enriches the social life of an individual.
sports strengthen the heart and playing sports regularly makes the heart stronger and improves blood circulation as well. Sport reduces the amount of cholestrol and fat in the body. Sport includes physical and mental activity and due to these activities the blood vessels in the body remains clean.
A person experiences a good quality of breathing because of sports. Sports strengthen the lungs of the body.
WHY SHOULD ONE EXERCISE:
Sport is certainly an excellent tool to build self confidence. Sports bring discipline in life. It certainly teaches the values of dedication and patience. Sports also teach peoples how to handle failure. It affects our physical and mental health in a good manner.
Playing sports increases confidence to talk properly and it motivates us to do the work in teams. A sport certainly improves the skills of communicating with others. Sport enriches the social life of an individual.
sports strengthen the heart and playing sports regularly makes the heart stronger and improves blood circulation as well. Sport reduces the amount of cholestrol and fat in the body. Sport includes physical and mental activity and due to these activities the blood vessels in the body remains clean.
A person experiences a good quality of breathing because of sports. Sports strengthen the lungs of the body.
WHY SHOULD ONE EXERCISE:
- Help you control your weight.
- Reduce your risk of heart diseases.
- Help you quit smoking.
- Help your body manage blood sugar and insulin levels.
- Improve your mental health and mood.
- Help in keeping your thinking, learning and judgement skills sharp.
- strengthen your bones and muscles.
- Reduces risk of cancer.
- Improve your sleep.
CONCLUSION:
At last i want to say that sports is the best way to help your body regulate itself in the urban setting where we do not use our bodies as much as we should. Like with many other things in life you have to maintain the right attitude, stay disciplined and find the right balance and all will be good.
